Yoga (MS/HS) Club, Second Session

Yoga (MS/HS) Second Session
Fridays, November 18, 2022-January 20, 2023 (No class on Friday November 25, December 16, 23, and 30, 2022)
3:20-4:20 pm
Yoga is an ancient healing practice known to calm the body, mind, and emotions.
The Yoga for Middle/High School class focuses on giving pre-teens and teens tools they can use to reduce stress in their lives, promote positive body image, increase strength and flexibility and build community.
Each class will include a series of yoga poses, breathing exercises, and meditation practices to cultivate a calm mind.
Classes will include music, activities and discussions on how to apply what they learn in yoga class to help them at home, school, and with friends.
Each class ends with a period of relaxation and gratitude.
Students should bring their own yoga mat to class.